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DrJenniferGregg.com
  • Home
  • About Jen
  • Books & Research
  • Cancer
  • Contact
  • Blog
  • Services
    • Policies and fees
    • Client Portal
    • Consulting
    • Training/Workshops
  • More
    • Home
    • About Jen
    • Books & Research
    • Cancer
    • Contact
    • Blog
    • Services
      • Policies and fees
      • Client Portal
      • Consulting
      • Training/Workshops


Blog


Blog co-written with Matthew Boone, LCSW and Lisa Coyne, PhD. and hosted on Psychology Today

How to Improve Your Vitality Even During COVIDWhat if it’s not all about being happy?
You’re Not Doing Mindfulness WrongHere's how to be mindful without turning off your mind.
Feel Emotions—Don't Fight or Feed ThemHow to feel what's there without running away or getting stuck.


You Do, You GetA simple framework for understanding your behavior.
Understanding Your AvoidanceAvoidance is about control, and it can have unintended consequences.

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